ways to work with me

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These are flexible calls that can be booked as desired and/or needed. Flex 1:1 coaching calls is for anyone seeking support and advice on their self discovery journey. During this sessions, I will offer a support, coaching tools and techniques to help you work through whatever it is you need support in. 

This is where we dive deep and get to the root of whatever is causing you pain, sadness or overwhelm. My signature coaching programming helps you make major SHIFT happen in your life. During our month together, I will be your accountability and strategy partner - guiding you through my 3 step foundational process to reconnect you with your INNER-net.

Awareness -> Alignment -> Action

• Transforming Imposter Syndrome into Confidence
• Develop and Improve Emotional Intelligence
• Teach Mindfulness and Spiritual Alignment
• Manage High Functioning Anxiety

"Make SHIFT happen" is a 4 week group coaching program that teaches you the foundational process to reconnect with your inner-net 

Over the course of 30 days, I will walk you through 4 key areas of your life that impact your beliefs, habits, mental health, and ability to elevate and create a wholesome life.  

The framework for each week focuses on helping you tune inward and re-evaluate what you want and need. 

During our 4 weeks together, I’ll guide you through the process of self discovery and experience the next chapter of your life with greater clarity and certainty about who you are, where you are and where you are going.